River Rock Sauna
Marlboro Banya is a Modern and Upscale Bathhouse, featuring:
ONE DAY PASS WEEKDAY $55
STUDENTS WITH VALID ID WEEKDAY $40
KIDS UNDER 12 WEEKDAY $25
MONTHLY MEMBERSHIP - $225
STUDENT MONTHLY MEMBERSHIP - $175
10 ADMISSIONS - $475
ANNUAL MEMBERSHIP - $1,499
MASSAGE 30 min. - $65
MASSAGE 1 Hour - $95
Sweating is the body�s safe and natural way to heal & stay healthy. Sauna heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Lower Blood Pressure
Saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that visiting a sauna couple times a week lowers blood pressure.
Cell Health, Anti-Aging and Improved Immune System
Sauna therapy stimulates the circulatory system and more fully oxygenate the body�s cells. Better blood circulation means more toxins flow from the cellular level to the skin�s surface to improve cell health, aid in muscle recovery and strengthen the immune system. Alternating hot and cold temperatures dilates and constricts blood vessels and encourages blood flow, accelerating the natural cleansing process of the body while further increasing the body�s immune system.
Weight Loss Studies have shown that a single sauna visit can burn upwards of 700 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Improved Circulation & Prevention of Cellulite
Heating the muscles produces an increase in blood flow similar to that seen during exercise. Regular sauna use can significantly stimulate blood flow up to twice the normal rate and increased blood circulation to the skin prevents and reduces cellulite.
Scientific research has concluded that heat therapy greatly enhances the skin�s healing process by promoting faster cell regeneration and tissue growth. Cell growth increases repair to deep wounds and prevent infection. This is an ideal way to recover from surgery of any kind!
Heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Our unique River Rock and Granite rooms help you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.